Want to learn about how an RO water purifier boosts your immunity? Well, let us start with the importance of clean water. Water not only quenches your thirst but also helps maintain a healthy body. WHO (World Health Organisation) recommends drinking anywhere between 2 and 4 litres of water every day, depending on your activity levels and local weather. But just drinking the recommended amount of water isn’t enough, the quality of water is equally important. It is considered safe to drink water that has TDS levels of below 200 ppm (parts per million).
If you don’t have access to safe and pure drinking water, the best solution is to use an RO (Reverse Osmosis) water purifier since it offers the highest level of purity. Drinking water that is purified by an RO purifier helps to boost your immunity and offers various other health benefits.
RO Water Purifier Benefits
In times like these, when the COVID-19 virus has killed more than a million people around the world, it is incredibly important to boost immunity. Here are the five health benefits that you can get if you use an RO water purifier.
1. RO Water Purifier Saves You From Harmful Waterborne Diseases
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According to a report from UNICEF (United Nations Children’s Fund), less than 50 per cent of the population in India has access to safely managed drinking water. Unsafe drinking water can contain harmful bacteria and viruses. RO water purifiers use a semipermeable membrane that has microscopic pores (approximately 0.0001 microns wide) to purify water. This membrane removes most of the harmful bacteria, fungus, germs, parasites, and viruses from the water.
Most RO water purifiers also feature a UV chamber that neutralizes the remaining bacteria and viruses in the water. This means that the water that you get from an RO water purifier is safe from microorganisms that can cause diseases. Thus, an RO water purifier keeps you safe from harmful waterborne diseases and keeps you healthy.
2. RO Water Purifier Removes Heavy Metals From Drinking Water
Heavy metals in drinking water can cause severe health issues in the long-term, including reduced growth and development, cancer, organ damage, and nervous system damage. A 2019 study by the Ministry of Jal Shakti shows that water samples from most major rivers in India showed exceeding levels of heavy metals such as cadmium, copper, iron, lead, and nickel. Moreover, homes that rely on groundwater can also face high levels of heavy metals. Hence, it is possible that it is important to purify water from these contaminants. The pre-carbon filter and the RO filter inside an RO water purifier remove these heavy metals and make water 100% safe for consumption.
Moreover, RO water purifiers with a mineral booster add the necessary amount of minerals such as calcium, magnesium, and potassium that are considered healthy and make water tasty. These added minerals boost your immunity and improve your health.
3. Improves Metabolism & Digestion
A high metabolism rate means that the body burns more calories at rest, which is a sign of a healthy body. Drinking pure water that has the necessary amounts of minerals improves overall body metabolism. It also makes the food digestion process faster, making you feel active and healthier. According to WHO, enough copper is required for the proper functioning of many important enzyme systems in the body. Some water purifiers add copper after the purification process, thus offering you water that can break down fats, improve metabolism, and assist digestion.
4. Assists In Weight Loss
Water helps in breaking down food, moving it through the intestines, and absorb necessary nutrients by the body. If you do not drink enough pure water, it could lead to ineffective digestion and decreased metabolism. Hence, it is important for people who are trying to lose their weight to know that drinking pure water from an RO water purifier helps in increasing the metabolism rate, improve the digestion process, and assists in weight loss.
5. Helps Improve Hair & Skin
Water also has positive effects on hair and skin, making you appear healthy. A large part of human skin cells are made up of water, and not consuming the recommended amount of water can lead to dry and sensitive skin and even premature ageing. Hence, drinking a healthy amount of pure and safe drinking water is recommended to maintain moisturised skin and strong hair. And an RO water purifier is the best possible source of clean and safe drinking water.
If you are thinking of buying a water purifier, we suggest that you prefer an RO water purifier, especially if your home receives water with high TDS and has impurities. It is also equally important to maintain an RO water purifier regularly, which includes replacing the filters as per the brand’s suggestions, replacing the UV lamp inside the UV chamber, and fixing drips and leakages when they happen. You can read more about maintenance tips here.
You should always prefer professional help in replacing filters and fixing things when your RO water purifier breaks down.